What to expect at your first counselling session

Deciding to see a counsellor is a big step. It is completely normal to feel nervous beforehand. Knowing what happens in a first session can make it feel much easier.

A chance to talk and to ask questions

Your first session is a conversation. Your counsellor will ask what has brought you to counselling and what you hope to get from it. There is no right or wrong way to begin. You can start wherever feels comfortable, and you are welcome to ask questions about how the sessions work.

Confidentiality

Your counsellor will explain how your information is kept private and the few situations where confidentiality has limits. Understanding this early helps many people feel safe enough to open up.

Practical matters

Sessions usually last 50 minutes. You can meet in our safe, welcoming space in Hertford or online. Your counsellor will talk through fees, how often to meet and how to rearrange an appointment if you need to.

Seeing how it feels

The first session is also a chance for you to decide whether the counsellor feels like the right fit. Research shows the relationship between client and counsellor is one of the biggest factors in whether counselling helps. There is no pressure to commit to anything on the day.

If you would like to take the first step, please get in touch on 01992 501850 or at enquiries@counsellinghertford.co.uk.