How to choose the right counsellor

With so many counsellors and therapists to choose from, finding the right person can feel overwhelming. A few simple questions can help you decide.

Check their training and registration

Look for a counsellor who is a registered member of a professional body such as the BACP or UKCP. This means they have met recognised standards of training and follow a code of ethics. All of our counsellors are members of one of these organisations.

Think about what you need help with

Some counsellors have extra training in particular areas, such as anxiety, bereavement, relationships or trauma. If you know what you want to work on, look for someone with experience in that area.

Understand their approach

Different therapies suit different people. Some are structured and focus on the present, such as CBT. Others explore the past and your relationships in more depth. Our page on types of therapy explains the main approaches.

Trust your instincts

The most important thing is that you feel heard, respected and comfortable. It is fine to try one session and decide it is not quite right. A good counsellor will welcome that.

Our team page introduces each of our counsellors. If you are not sure who to choose, please contact us and we will be happy to help you find a good match.