Counselling Blog

Thoughts and insights from our counsellors and therapists

Love in any form deserves to be honoured when it is lost.

In some people, overtime the mental rumination can turn into a level of anxiety about going to sleep.

We are naturally drawn to people who share our values, interests, histories and sense of humour.

At our core we are wired for survival, and uncertainty is perceived as a potential threat.

Yoga therapy isn’t about being flexible, or making fancy postures with your body.

Our inner critic: how do we calm it, become aware of it, and what is it?

ADHD is characterised by inattentiveness or hyperactivity, or both.

Writing this now is something I hoped and wished that I hadn’t had to experience.

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